lose fat gain muscle t-nation
Here are five ways that "easy fat gainers" can lose the chub and still build muscle. 1 – lift with frequency and volume lifting heavy and lifting often is a given if muscle building is your goal, but if you're a fatty you need to take a slightly different approach than the 150-pound scrawny kid.. If it doesn't, count on gaining 2 to 3 pounds of fat for every pound of muscle you try to build. if you're a good nutrient partitioner, almost every calorie burned comes from stored body fat and not muscle. if you're not a good nutrient partitioner, you could lose a pound of muscle for every few pounds of fat you lose.. During a muscle-building phase, a greater proportion of what you gain will be muscle (instead of fat) when you eat a higher percentage of protein. during a fat loss phase, eating a greater amount of protein will allow you to maintain muscle or even gain it, which means most of the weight you lose will come from fat.. 
lose fat gain muscle t-nation 2. train for muscle gain, not fat loss. spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows.. The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months—if not years—on end..
